FoCus Coaching
1:1 live focus sessions designed to help you start, stay on track, and actually finish without the overwhelm.
Focus Coaching is the best-kept secret executive tool
You don’t need another productivity system—you need support in the moment you’re trying to work.
These 1:1 live focus coaching sessions are designed for high-capacity people who struggle with:
Starting tasks (even when they’re important)
Staying focused without getting distracted
Finishing projects that drag on too long
Managing the mental load of everything on their plate
Whether you’re an ADHD executive, a busy parent, or just overwhelmed by competing priorities, this is structured support that meets you where you are in real time.
How it works
Make a Plan
We start by clarifying exactly what you’ll work on during the session. You’ll define realistic, focused goals so you’re not bouncing between tasks.
Get Organized
We use a shareable digital To Do list so we can track priorities, due dates and “do” dates. If you already have a tool, we can use yours.
Deep Work Together
You screen share while you work and together we talk through each step while I keep you on track and on task. We work through your list so you get a real sense of accomplishment in each session. Sessions are typically 30-90 minutes long.
Next Steps
After reviewing accomplishments, we use the momentum from our live work session, we plan out next steps and priorities for the next work session.
How to book
Session are typically 30-60 minutes long and billed at $80/hour.
your focus coach
Hannah Morgan, MBA, Focus Queen
3x Founder, tech executive
Your Attention Czar
who you are
ADHD professional or executive
Founders juggling too many competing priorities
Anyone stuck in procrastination cycles, feeling overwhelmed by it all
Tired of working alone, feeling like you’re spinning your wheels in a vacuum
Let’s Work Together
If you’re not ready to book and want to learn more, feel free to reach out!